Dried Konjac Noodles
Dried Konjac noodles are translucent and have a gelatinous texture, making them an excellent alternative for those with wheat or egg allergies. These noodles are made from the Konjac yam, a plant native to Japan.
Rich in fiber, Konjac noodles are a great choice for those following low-calorie or calorie-restricted diets.
How to Cook Dried Konjac Noodles
Cooking Konjac noodles is quick and easy. Simply rinse and drain them in cold water, then add to a medium-hot pan of water for about 2 minutes, and they’re ready to serve.
The Konjac fiber, known as Glucomannan, can help support weight loss when combined with an energy-restricted diet. The beneficial effects are typically seen when consuming 70g of Shirataki noodles three times a day, along with 1-2 glasses of water before meals. These noodles are also a popular choice for those on a Keto diet.
